By Kya Grace

Everyone makes New Year resolutions as the New Year dawns. Among the popular New Year resolutions, exercising regularly features high on the list of countless people. But just like the numerous other resolutions, this resolution too fades away as the New Year celebrations get over. It is very common to see people losing interest and motivation to exercise throughout the year. It is very important to maintain your fitness schedule throughout the year. You might be thinking that maintaining your goals in fitness is a big challenge for you, but it is crucial that you commit yourself to a daily exercise schedule.

It is expected that at times your motivation and energy levels will dip and it is at these times that you will feel like giving up. It is common to find people feeling lazy and unenthusiastic about exercising during the rainy season and especially during winter. You might also feel de-motivated to exercise regularly because of lack of company. Despite all these, you must maintain a regular fitness schedule throughout the year. Here are three helpful tips that will motivate you to exercise throughout the year:

1. Set small, simple and realistic goals – The main reason why people lose interest in following their New Year resolution of exercising regularly is because they set very high standards for themselves. Before making any goals for yourself, think how much your body is capable of. Setting very high standards at the beginning of the year can make you feel intimated and apprehensive of how to achieve your own goals. This will only make you feel frustrated and prone to quitting your fitness schedule. Get in touch with a diet expert to know your ideal body weight and the most suitable diet for you. Talk to a fitness expert to find out which types of exercises you should do in order to stay fit. Initially; set small, realistic and achievable goals. That will help you to boost up your confidence level. This in turn will increase your motivation and help you to exercise regularly throughout the year.

2. Record your progress – Nothing can inspire you more than the track record of your own progress. Note down how much weight you have lost in a month. Whenever you feel lazy or de-motivated to exercises, take a good look at this record. Your own progress report will motivate you to pursue your goals. Imagine how you will feel when you manage to fit in into your favorite pair of jeans which was tight fitting a couple of months back! Clothes can be a tool to boost your confidence level.

3. Reward yourself – In the mad rush to lose weight and look good, we often forget to reward ourselves for achieving our goals. After every goal that you have reached, try to give a small treat to yourself. Have a small cookie, go for a movie, take a day off from your fitness schedule, etc. This will help you to relax and keep you optimistic and cheerful about meeting your future goals.

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